‘What is so’ means what is already in existence. Examples are “My wife is mad at me”, “I yelled at my child”, “We are fighting right now”, “I’m frustrated and don’t know what to say next”. ‘What is so’ is basically what part of life we are currently dealing with. When ‘What is so’ is [...]
I believe that the ultimate expression of any human being is love. Not that our other thoughts and feelings aren’t valid or real, but that at the source of it all, love is where we come from and seek to return to. We humans seem to be hardwired to seek the experience of love.
For me, the beauty of changing myself versus changing my partner is that I feel empowered to be a driver in the relationship I am in. When I focus on changing my wife, I am often left feeling frustrated, helpless and somewhat of a victim in the situation. When I have the wisdom to focus [...]
The experience of being connected to the people around us is a fundamental component of our emotional well-being. Disconnected is loneliness and connected is loved. In loneliness, there is some sense of rejection from the world. In love, there is a sense of being accepted and welcomed in.